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The bent knee is not placed in the Yoga side angle pose, so it is easy to buckle the knee inward, which will bring pressure to the knee
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This posture is called lateral angle extension
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The side angle Yoga mainly stretches the side of the body, from the outside of the foot to the hip and then to the armpit; the red part indicates the force, the green part indicates the stretch, the arrow indicates the direction of movement, the strength part also needs the strength of the leg, the bending leg needs to start the inner strength of the leg more, the straight leg needs to start the inner strength of the leg more
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On the way to yoga, it’s either yoga or paying attention to the seemingly simple yoga “Utthita pars vakonasana”
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Finally, it is emphasized that, like the triangle style, in the side angle style and the triangle style, we should pay attention not to turn the hips forward in order to let the hands support the ground, which will lose the significance of the whole posture
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It can be said that the Yoga side angle is from the Warrior II, so the legs should be in the same position as the Warrior II, but the state of the upper body is different
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At this time, you can raise the hip slightly, and start the strength of the inside of the leg to lift up and press down the outside of the foot
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Definition of Utthita Parsvakonasana: Utthita means extension, parsva means side, Kona means angle, and SANA means posture
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The chest is well extended
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To activate the hip muscles of the straight leg, turn the hip abduction
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The hip is not in the right position
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There are the following points that are easy to do wrong when practicing the side angle pose
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If there is no force on the inside of the straight leg, it is obvious that the outside of the foot does not compact the ground
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There is no force on the inside of the straight leg
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The knees should be straight forward and the outside of the knees should be close to the inside of the lower arm
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Sometimes, in order to support the hand to the ground, we will turn the hip forward and down, which is wrong
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It’s not easy to do it
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Most of the time, it’s because the hips are too low
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Insert the base of the thigh of the bent leg back and straighten the hip
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The chest does not extend
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Only by practicing in the right position can the asana really work
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It starts from the outside of the hip and rotates upward to open
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The position of the armpit is the same
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