Beginners should be compared with themselves, according to yesterday’s performance as the criteria for scoring, day meritorious, will progress
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Half an hour after the exercise, you should drink a proper amount of boiled water, which can help the intestinal peristalsis, accelerate the excretion of toxins in the body, and at the same time, keep the electrolyte lost during the exercise (especially high-temperature yoga), moisten the intestines, stomach and skin
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These 9 are the most important points for yoga practice
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If you can’t use the right breath, the benefits of posture will be greatly reduced and the progress of learning will be hindered
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At the same time, it can also avoid the discomfort of the stomach and internal organs caused by body wriggling and flexion
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It can prevent the digestive system from robbing the blood and nutrition of brain and limbs, weaken the effect of yoga posture on the body
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When bathing, the water temperature should not be too hot or too cold, so as not to stimulate the skin, become dry and lose elasticity
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Fourth: Mocun yoga is a kind of exercise focusing on internal practice, while side by side is a kind of competitive competition
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Ninth: sports safety generally speaking, yoga is suitable for people of any age
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Yoga can not only focus on the correction of movement, there are many notes to practice yoga, the following summarizes the most important part for you, to help you improve the effect of Yoga weight loss, so friends who choose this sport should also follow the notes to practice yoga
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However, no matter what kind of yoga you practice, you should follow the guidance and practice persistently, keep the habit of practicing yoga regularly, and hold the principle of “do not seek success, just practice, and achieve success naturally.”
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Second: breathing with nose, the air is full of dust, virus and suspended particles
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As a yogi, you must practice them strictly, so as to achieve the goal of losing weight
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Because some yoga breathing and postures will cause load or pressure on the body, making the injured and the body uncomfortable
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Breathing with nose can block pollutants, make the inhaled air warm and moist, reduce the stimulation to the breathing pipeline, and keep the inhaled air clean and hygienic; What’s more, yoga emphasizes the control of breath
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Only with a correct attitude can we achieve more and more results
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When practicing, we should not compare with other students, otherwise, we will affect our mood because of fighting heart, produce a bad mentality of competition, pride, competitiveness and success, and destroy our concentration and learning motivation when practicing
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It’s easy to lose weight.
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Third: the right amount of water yoga position helps massage abdominal viscera, promote bowel peristalsis, help digestion, prevent constipation, abdominal flatulence and other problems
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After bathing, apply some moisturizer to keep your skin smooth
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With different methods of practicing, different people’s physiques have different effects
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Yoga originated in India can adjust the whole body up and down, improve the physical, psychological, physiological and other aspects of the state, is a good health exercise, now yoga is more used as a fitness project to lose weight, loved by women
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This will only increase the chance of injury, produce a sense of frustration, and ultimately outweigh the loss
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When practicing, if you have abnormal pain, dizziness and dyspnea, don’t try to be brave and force yourself to complete the whole set of movements
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Yoga practice should be in accordance with personal physical fitness, according to their ability, follow the guidance of the tutor to learn
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Don’t rush to win, overestimate your ability, blindly imitate the tutor or students, practice difficult yoga movements
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9 points for attention in practicing yoga persevere is the most important
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Sixth: after bathing and skin care yoga class, don’t rush to take a bath immediately, wait for the pulse to be stable and the body temperature to return to normal, and take a rest before taking a bath; especially after high temperature yoga, the pores expand and the body is easy to catch cold
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Eighth, persevere yoga, like other sports, can’t be practiced overnight
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Fifth: according to one’s ability, each beginner’s flexibility, endurance and learning ability are different
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9 points for attention in Yoga: first, keep an empty stomach 2 to 3 hours before yoga practice
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However, patients with heart disease, hypertension, retinal detachment, head, neck and back injuries, pregnant women, seriously ill patients or patients after surgery should pay more attention to the safety of exercise
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Therefore, students should consult doctors before practice, and inform tutors of their health status before class, so as to make appropriate follow-up and guidance
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Seventh: listen to the body to thoroughly feel the physical and mental feeling of yoga, we must first concentrate on listening to the body’s voice, feel every action and breathing on the body’s response
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You should stop practicing slowly and inform your tutor to wait for proper instructions and assistance
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