It is highly recommended to collect it! It can be arranged into the practice sequence of different flow yoga
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Recently, Haowen Yoga people are watching.
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Before 12:00 on November 20, we will select one lucky fan with the most sites from the selected messages and send out a yoga vest (4 colors)
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First set: – Primary – stretch the back of thighs – stand forward, low lunge, half monkey, pyramid, half pigeon, half pigeon variant, keep 5 breaths each, repeat the second set: – Primary – stretch the hip, half pigeon, double pigeon, happy baby, lizard, crescent, yoga squat, keep 5 breaths each set: – Primary – stretch the spine, open the chest Chamber cat, cow, snake, bow, bridge, half camel, 5 breaths per pose set 4: – intermediate – core + arm strength, step by step, balance, cudgel hip lift, sitting angle hip lift, 5 breaths per pose set 5: – Advanced – core + arm strength, handstand, ready to rise, crow, half balance, jump Jump, side plank, slant plank, keep 5 breaths for each posture, jump and repeat 5 times
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They are suitable for different levels of practitioners, stretching different parts of the body
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Set 9: – Advanced – stretch the back of the hip and thigh
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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-Welcome to leave a message
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Set 8: – medium Level – Firefly requires the core strength of the arms, starting with the legs crossed and the arms supported
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Today, we share 9 short Yoga sequences, which are divided into primary, intermediate and advanced
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Teacher wechat
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Try this pose after opening the hip and the back of the thigh
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Set 7: – advanced – Camel style, do camel style first, and finally challenge the final posture with the center of gravity backward
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Set 6: – Advanced – backward bending exercise – Elbow landing single leg wheeled, start from wheeled, then elbow landing, keep wheeled, lift single leg upward, keep 5 breaths for each posture
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It’s better to have the teacher’s guidance
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