2
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Keep your shoulders away from your ears for 8-10 breaths
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Stand on one leg and stretch in mountain style
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Change the other side
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Bend your left elbow back and forth, keep your palm and forearm close to the wall, keep your elbow at the same height as your shoulder, turn your right hand to your hip, turn your chest to the right, extend your right shoulder backward and stay for 8-10 breaths
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5
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As the saying goes, “the bone is right, the tendons are soft, and all kinds of diseases disappear.”
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4 If you can’t buckle your hands, use the extension belt to help you straighten your back
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Strengthen the side stretching type, with feet separated from one leg for a long distance, toes forward, with groin as the break point, bend forward, lower the chest and abdomen close to the thigh, support with both hands to adjust the hip center, extend the back and stay for 8-10 breaths, change to the other side
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Sit side extended, simple sitting position, sit tight, waist upright Bend your body to the left, hold your left hand on the ground and your right hand beside your ears, extend your fingertips, turn your head to the inside of your right arm, relax your shoulders and take 8-10 breaths
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When the body is flexible, the body becomes healthier
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9
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Keep your shoulders away from your ears for 8-10 breaths
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1
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Therefore, in order to be healthy and young, it is necessary to do yoga stretching every day
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Drop your right leg forward between your hands and straighten your upper body Back flat down, hands against the right leg, shoulders extended backward, spine extended upward, hip sink, stay for 8-10 breaths, change the other side 7
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If we can make the muscles and joints return from stiffness to flexibility, then it is possible to reverse aging
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Change to the other side
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Change the other side
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3
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5
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Tighten your heels to the core
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Stretch your spine upward, put your left foot in the center of gravity, bend your right knee, and bring your knees together Take 8-10 breaths and change to the other side
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When your body begins to become stiff and your qi and blood are blocked, many diseases will come to you
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Prepare for the four legged kneeling position
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Swan low lunge, right leg forward, lower leg landing, left leg extended backward, hip sink, hands supporting the ground, back extended, shoulders relaxed, stay for 8-10 breaths, change the other side 8
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Stretch your legs
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6
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Stretch against the wall and stand on the side opposite the wall
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From birth to adulthood, people’s muscles and bones gradually turn from flexibility to rigidity
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Enter
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Step on the ground with your toes
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Low lunge
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Lie on your back, twist your spine, bend your left knee, straighten your right leg, twist your body to the right, keep your left leg close to the ground, put your right hand above your left knee, turn your head and take 8-10 breaths The waist is thinner and the back is thinner! Teacher wechat, long press the figure below to identify the add point, the lower left corner into the yoga supplies selection.
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Straighten your right leg backward
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Kneel down
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