Teacher wechat can long press the following figure to identify the QR code and add a point to the lower left corner to select Yoga products.
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Today, I’d like to share 8 Yoga variants that can not only raise your hips, but also make your hips flexible
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You can also practice at home
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Let’s have a try: action 1: lie on the cushion on your right side, bend your knees and thighs parallel to the ground, lift your left leg up, rotate your thighs inward, inhale, prepare, exhale and move forward Straighten the left leg, rotate the thigh outward, inhale, restore, repeat 10-20 times, change the other side action 2: lie on the cushion surface on the right side, bend the knees and thighs parallel to the ground, breathe in with both feet together, keep the legs together, lift the left leg upward, rotate the hip joint inward, exhale, rotate the hip joint outward, double feet together, repeat 10-20 times, change the other side action 3: lie on the cushion surface on the right side, bend the knees and thighs parallel On the ground, keep your feet together, lift your legs and exhale upward, keep your feet together, open your left leg outward, inhale, restore, repeat for 10-20 times, change to the other side
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Raise your hips and make your hips flexible
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Practice every day
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If there is elastic band, you can put the elastic band on the front of your hips
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If there is elastic band on the other side, you can put the elastic band on your feet
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4: lie on the cushion with your right legs straight, open your left leg upward for about 30 degrees, exhale, rotate your thigh outward, inhale, restore, inhale, rotate your thigh inward, restore, repeat for 10-20 times, change to the other side Do 5: kneel on the mat, bend the left arm, stretch the right arm, exhale, straighten the right leg, inhale backward and upward, right knee close to the right arm, repeat 10-20 times, change the other side action 6: start dog down, stand on tiptoe, exhale on the left foot, right leg backward and upward, inhale, restore exhale, right leg open right and outward, inhale, restore, repeat 10-20 groups, change the other side action 7: lie on your back On the mat, bend your knees close to the hips, knees and toes in the same direction, put your hands on both sides of the body, exhale, lift your hips up, inhale, restore, repeat 10-20 times
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Action 8: on the basis of action 7, straighten your right leg, exhale upward, enter the small bridge style, adjust your two breaths, keep your hips stable, exhale, and straighten your right leg Lower the same height as the left thigh, inhale, and repeat the exercise for 10-20 times
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