At the same time, bend the upper body and waist, hold the chest up, bend the arms backward, extend the legs forward, and try to grasp the forefoot with hands
. 
If you add exercise, it’s more perfect
. 
The whole body is basically supported by the small abdomen and hip bone, and the waist should be bent to a certain extent, so that the hand can grasp the forefoot
. 
Shiva style: 1
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In addition to the relaxation of the body, it can also bring pleasure to the soul
. 
In this movement, the waist should be bent, the chest should be raised, and the arms should be raised
. 
Tiger style 1
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Stand upright, sit on the prepared block object with the buttocks, straighten the legs and naturally put them on the ground, then bend the knees, contract the legs upward, and bend the waist and back slightly downward; 3
. 
3
. 
2
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First stand upright and kneel on both knees; 2
.
7
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In order to eliminate toxins and improve physical condition, exercise is the best way
.
After suffocation, aging skin can’t be saved, at least it will look 10 to 20 years older than its peers
.
If the skin appears dark yellow and gloomy, the body must be in a sub-health state
.
We usually sit cross legged, but our legs can’t touch the ground
.
The pigeon body is upright, the thighs are sitting on the ground one by one, the legs and feet on the back side are straight, the legs are upright, the hands are on the left and right support, the waist is bent, the chest is lifted, the head is connected with the body, the body is tilted back slowly, the other hand is extended backward, grasp the place where the leg is close to the knee cap, the other hand is raised slowly, put in the mid air, do “OK” hand
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First, stand upright, kneel on both knees, the distance between the two knees is the same width as the shoulder; 2
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It’s good for us to keep a good mood at ordinary times
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After dinner, we can sit in
.
5
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If the skin care is not good, but also layer after layer of makeup products to wipe up, will only make the skin difficult to breathe, more difficult to breathe, until the final suffocation
.
If you lose your worry, your body is charming, your mood is happy, and your face will be fine
.
First of all, lie flat on the ground on the front side of the body, keep the upper body motionless, bend the legs and lift them slowly, keep the feet straight and keep motionless in mid air; 2
.
Support type 1
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This movement can help our digestive system digest well
.
We should take up our legs and put them on our thighs
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Slowly lift the hand on the other side from the ground, do counter clockwise rotation, stretch it to the rear, and grasp the foot hanging in mid air; after balancing, kneel on the ground The leg on the knee rests on the ground and is raised to the rear
.
Facial expression can well reflect a person’s physical condition
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When sitting in this action, the thighs should be close to the ground, and the waist and back should be bent to the maximum extent
.
Copyright notice: the picture and text come from the Internet, and the copyright belongs to the original author
.
Bow type 1
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The infringement must be deleted..
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Observe the look around ruddy, healthy people, all are in a good mood, often cheerful laughter
.
Five fingers apart, hands on the ground, arm spacing should be the same width as the shoulder, legs hanging in the air; 2
.
Wheel type 1
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Seven simple yoga moves can help you, sweat easily, three times a week, for two weeks in a row, you can also ruddy luster
.
We should do the “OK” hand position with both hands on both sides of our thighs
.
In case of pressure and trouble, we can completely rely on exercise or talk about it
.
Keep the thighs close to each other, stretch and cross the legs, and keep the feet clean Straighten; put your hands on the block and use the strength of your arms to lift your body
.
One foot with the front foot support, the other foot back, with the front instep support, pay attention to both feet to keep taut state
.
Hero sitting is very simple
.
Then lean forward the upper body, bend slightly at the waist, separate the five fingers of both hands, support the ground with fingers, and then bend one leg and lift it backward and upward; 3
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After body balance, legs slowly down toward the back of the brain, pay attention to the leg position is to open the legs outward, until the feet fall to the ground; 3
.
4
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Bad breath, turbid mind, fatigue, oily skin, constipation and other adverse reactions will appear one after another
.
Kneel on the knees with the legs facing the buttocks and lift them vertically; move your hands up and down, bend your arms, and separate your five fingers, as shown in the figure; move your hands at the bottom Raise the arm slightly, and hook the upright leg with the place between the big and small arms
.
Learn quickly! 1
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First, prepare a block object about 25 cm high, which should be wider than the hip, and should be enough to support the two hands and five fingers apart; 2
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After exercise, you will feel that the whole person is beautiful
.
Therefore, mental health is particularly important
.
Although the surface of many people is bright and beautiful, but after taking off the make-up, they are totally different
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Then open the legs to both sides and kneel separately, slightly bend the waist, twist the upper body and buttocks, with the body center of gravity on the other side, that is, the opposite side of the buttocks; 3
.
6
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