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20 times each time, do 3 groups of exercises
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03 | sliding peak style 1 / first take a towel and put your feet on the floor; 2 / make a slant board to make your body in a straight line; 3 / tighten your abdomen and slide your feet to make your legs and chest close to each other; 4 / inhale and return to the slant board
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If there is any infringement, please contact us to delete it in time!) Hot article recommendation (click on the picture to jump to the article directly).
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05 | cross mountaineering style: 1 / start from the inclined plate, keep your body in a straight line; 2 / move your feet forward alternately, find the opposite elbow; 3 / move quickly, pay attention to balance and stability at the same time; 4 / keep your upper body still, and don’t lift your hips too high
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You must have heard such a sentence: girls, more or less will have some stomachs ~ then, why do girls have stomachs? This is because: estrogen has a strong desire to protect the uterus, especially easy to pile fat in the abdomen
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04 | straight leg up 1 / lie flat with your back on the ground and your hands on both sides of your body; 2 / keep your legs straight, lift your legs up when you exhale and lower them when you inhale
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When sliding, keep stable and slide carefully
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Do three groups of exercises 10 times each time
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Do 3 groups of exercises 10 times each time
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01 | mountaineering style: 1 / start from the inclined plate, keep your body in a straight line; 2 / move your feet forward alternately, find the elbow on the same side; 3 / move quickly, pay attention to balance and stability at the same time; 4 / keep your upper body still, and don’t lift your hips too high
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02 | scissor legs 1 / lie down, hands folded on the back of the head; 2 / upper back off the ground, legs off the ground; 3 / legs alternately swing up and down
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However, this is not the reason for the survival of the small belly! Girls! Sober up, yoga you, as long as you strengthen the core abdominal muscle strength training, 5 postures, so that you can easily get rid of the small belly
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