Start the core, back and arm strength
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Lift your heels up as much as possible
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Stand forward and bend your toes on the back of your little arm
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Before 12:00 on December 1, we will select one lucky fan with the most sites from the selected messages and send out a pair of Yoga Pants (8 colors)
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Here are five yoga moves to test your core strength of yoga
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Step your right toe on the back of your right little arm
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If the back is as full and powerful as this, it will not be tired for about one minute, and the strength will really come up
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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They do the power postures without struggling and holding their breath
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If you can do this, the strength of the arm, back and core will not be far away from the handstand
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If you can keep breathing for more than 3 times here, give your strength a big compliment
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Some students have doubts
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Look at the key points in the picture: the palm of the hand compacts the ground, the big arm rotates outward, the shoulder is lifted up, the back is extended, and the ribs are adducted
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Recently, Haowen Yoga people are watching.
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The inner Qi will be fuller and the strength will come up
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On the way to yoga, it’s not yoga, or on the way to yoga, people pay attention to yoga
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Congratulations, strength pass! [advanced] from the crane Zen pose, you can move the knee away from the arm and the buttock up
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Let’s have a try: [entry level] four column support is very similar to push ups, but it’s hard to get more elbows
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Step your left toe on the back of your little arm
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They look at their soft bodies, but they are also very powerful
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Teacher wechat
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Can Yoga be so powerful without fitness? It’s really OK! Yoga is to make the strength and flexibility of the body reach unity and balance, and then practice breathing through postures
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The elbows are 90 degrees backward, the abdomen is adducted on both sides of the ribs, and the upper back is full
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How many of the above five actions did you hold? Welcome to leave a message -Welcome to leave a message
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If you can keep the standard position for 5 breaths, it’s not hard
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[intermediate] the boat type should sit on the ground, legs straight, hands straight, back straight, at the same time, thighs and chest as close as possible
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Start from standing forward and bend your hands on the ground, shoulder width apart
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Lift your heels up
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If you can keep the standard posture for five breaths, it’s really not wrong
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In fact, it’s very difficult to look at the dog down position simply
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