Press your arms to the ground
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Straighten your back
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(2) keep the spine straight and expand the ribs
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If your arms are pressed against the ground, you can try the elbow supported sitting angle exercise method (1) sit on the ground, legs straight forward
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The difficulty coefficient is 5.0
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Exercise effect stretch leg tendons, promote blood circulation in pelvic area
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Hatha Yoga is one of the common yoga postures, which belongs to the sitting posture
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Step: sit in the middle of the yoga mat, legs straight, upper body and legs between a right angle
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Then stretch your neck and place your chin on the floor
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Hold this pose for a while and breathe normally
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Diaphragm up
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Exhale, bend forward, and put your head on the ground
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Raise your hands and bend forward
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Raise your hands over the top of your head to form a sitting angle
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Angle between 90-120 degrees is good, legs, the back of the whole leg close to the ground, thumb back hook
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Poke the blue words on it and pay attention to us! Upavistha konasana, also known as bunching posture
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Don’t bow your back
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Upavistha means sit down, and Kon means angle
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If you can’t, hook your big toe with your index and middle fingers
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Gradually spread your legs to both sides in turn
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Prevent the formation of hernia, treat minor hernia, relieve sciatica
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This posture can also control and regulate menstrual flow, and stimulate the uterus, so it is very beneficial for women
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Gradually open your legs to both sides
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Let’s go when we’ve finished watching 👍。
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Pay attention to keep both legs close to the ground from beginning to end, and grasp the big toe with thumb, index finger and middle finger
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Slowly bend your upper body forward
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