It’s lumbago after sitting for a long time?! Don’t underestimate this low back pain
. 
These six movements seem simple, but they integrate the strengthening of lumbar muscle, the strengthening of abdominal core, the flexibility of lumbar spine, the torsion of lumbar spine, the extension of lumbar spine and so on
. 
Lie down, support the ground with small arms, extend the spine, sink the shoulders, both feet are the same width as the hip, stretch the legs straight and stretch the instep, lift the right leg up, extend back at the same time, keep 10 breaths, change sides 2
. 
6 yoga moves to relieve low back pain 1
. 
I really want to get up and have some activities! Lumbago, first of all, is the waist activity is not enough, sitting there all day, lumbar bear a lot of pressure, no pain is strange! Secondly, the core strength is not enough
. 
Yoga has activities in all directions of the spine, as well as core stable exercises
. 
Low back pain sleep is also to pay attention to skills Oh! Most people have low back pain, so it’s better to sleep like this: when it comes to relieving low back pain, the most suitable is yoga
.
Cat stretching this is a very good spine warm-up exercise, kneel down on the knees, align hips, legs and ankles touching the ground, hands supporting the ground, align shoulders, exhale, bow back, upper back full and upward Inhale, lumbar sinking, extend spine upward, clavicle expansion, look at the top repeat 10 times 5
.
Today, I recommend six simple movements
.
Kneel down in baby style, knees slightly wider than hips, toes close together, buttocks sitting on heels, body lying on thighs, hands extending forward, forehead touching the ground for 1 minute 4
.
Dog down dog down dog can stabilize the core, lengthen lumbar vertebra, strengthen muscles around the spine, from baby style, feet on the ground, with hip width, abdominal adduction, raise the hip The six movements of keeping the hand and back in a straight line for more than 1 minute are very effective for relieving low back pain
.
If you don’t pay attention to it, it is very likely to become lumbar disc herniation and other problems
.
Lie on your back, lift your legs on your back, keep your hands on both sides of your body, keep your waist close to the ground, keep your legs together, hook your feet back, lift your legs to the ground Keep 90 degrees on the floor for 1 minute 3
.
It is suggested to practice frequently, which can not only relieve the low back pain, but also reduce the fat between the waist and strengthen the spine! (the content comes from the Internet, and the copyright belongs to the original author
.
If there is any infringement, please contact us to delete it in time!) Hot article recommendation (click on the picture to jump to the article directly).
.
Supine twist supine, bend knees, knees together, right landing, hands open, turn head to look at the left, hold for 1 minute, change sides 6
.
We should learn to use the core strength to protect and stabilize the lumbar spine
.
You can try them after work
.
