According to the target posture, warm up scientifically and step by step
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After all, time won’t sympathize with you just because you see these scattered efforts, and the boss won’t give you a promotion or raise because of your “ineffective overtime”
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Maybe it’s because I can’t bear the loneliness and bitterness in the process of hard work; maybe I just want to show off that I’m also working hard for my life to find a sense of existence
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As long as you find the right warm-up sequence and move towards the target pose, it will be natural
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Naturally, the posture is achieved
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What’s the use of such an employee? We often have this kind of “inconsistent efforts” exposed to the circle of friends
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Finally, I find that I’m completely open and have strength
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Then you can chase her
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The joints of the corresponding parts of the body are opened, and the ligaments and muscles are stretched
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Unexpectedly, the difference was so big! Standing and bending forward: from only touching toes to hands touching the ground, heart melting style: back from stiff to soft, camel style: from unable to grasp the heel to completely put on the heel, cross fork: from hands supporting the ground to elbows supporting the ground
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Monkey type: from the need for bricks to stand on the ground, side bending: from the outside of the thigh to the outside of the knee, lizard type: from the hands to the elbow to support the ground, legs back to arm type: from bending to leg straightening
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This kind of effort is not a real effort
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After warming up, many seemingly impossible postures can be achieved
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“It’s already like this, but I don’t know why…” The boss saw his plan that day, the content is cumbersome, the organization is not clear, is not as good as an intern’s work, completely cannot use
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What’s the use of such an employee? We often have this kind of “inconsistent efforts” exposed to the circle of friends
.
You will find that the difficulty is not posture, but persistence..
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Working late at night, getting up early, studying hard, socializing and drinking It seems to be complacent and prosperous, but in fact it has not achieved any results
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In fact, I often watch him work overtime
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As long as you find the right way to practice yoga and stick to it day after day, progress will come naturally
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He compared the posture before warming up with that after warming up for an hour
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Every day, I make a little progress, open my body a little, and increase my strength a little
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Working late at night, getting up early, studying hard, socializing and drinking It seems to be complacent and prosperous, but in fact it has not achieved any results
.
This kind of effort is not a real effort
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In the eyes of many people, taking a picture of night fighting and sending it to the circle of friends for comfort and affirmation is more valuable than paying it silently day and night alone
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The boss has paid attention to him for a long time, but he has not made any good achievements, but he always complains that his work is too hard and tired
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In fact, I often watch him work overtime
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There’s nothing wrong with liking to “bask in” and like to share, but if your motivation is just to build your own image by “bask in hard work”, it’s totally unnecessary to see your friends reply “666” below the comments
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After her? It depends on the timing! When the time is right, for example, when you both feel that the other party is interested in you, or sometimes you talk about “how do you want to chat with me” and “miss you”, it means that the other party is waiting for you to pursue her
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Before warming up, don’t deny that you can’t do an individual
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If you have time to waste on formalism, it’s better to settle down and let everyone remember themselves by strength
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There is a word in psychology called “conditional self-esteem”, which refers to self-esteem produced by relying on the affirmation and praise of others
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Never underestimate the power of the body
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Maybe it’s because I can’t bear the loneliness and bitterness in the process of hard work; maybe I just want to show off that I’m also working hard for my life to find a sense of existence
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In the same way, the practice day after day is also a “warm-up”
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After her? It depends on the timing! When the time is right, for example, when you both feel that the other party is interested in you, or sometimes you talk about “how do you want to chat with me” and “miss you”, it means that the other party is waiting for you to pursue her
.
The boss has paid attention to him for a long time, but he has not made any good achievements, but he always complains that his work is too hard and tired
.
It’s the same with the body
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There’s nothing wrong with liking to “bask in” and like to share, but if your motivation is just to build your own image by “bask in hard work”, it’s totally unnecessary to see your friends reply “666” below the comments
.
Once others are no longer sure of themselves, they will begin to doubt themselves, resulting in a sense of incompetence and shame
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Heron style: from straight arms to bent elbows crescent style: from back and hip stiffness to soft supine sitting angle against the wall style: from less than 90 ° to close to 180 ° standing split leg against the wall style: from off the wall to close to the wall, like iron is heated, it becomes soft
.
In the eyes of many people, taking a picture of night fighting and sending it to the circle of friends for comfort and affirmation is more valuable than paying it silently day and night alone
.
Then you can chase her
.
If you have time to waste on formalism, it’s better to settle down and let everyone remember themselves by strength
.
It is more like moving oneself to work blindly
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A Jiaren made an experiment in person
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After all, time won’t sympathize with you just because you see these scattered efforts, and the boss won’t give you a promotion or raise because of your “ineffective overtime”
.
It’s very important to warm up when practicing yoga
.
There is a word in psychology called “conditional self-esteem”, which refers to self-esteem produced by relying on the affirmation and praise of others
.
“It’s already like this, but I don’t know I have no reason…” The boss saw his plan that day, the content is cumbersome, the organization is not clear, is not as good as an intern’s work, completely cannot use
.
Once others are no longer sure of themselves, they will begin to doubt themselves, resulting in a sense of incompetence and shame
.
It is more like moving oneself to work blindly
.
