Put two bowls on top of the mat
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If you want to improve your Japanese worship experience, please try practicing 108 times (yes, 108!) Japanese worship, experience unforgettable experience
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Inhale
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Lower your body to half
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If your body can’t stand Yoga right now, “you can even sit in a chair and do the Sun Salutation, imitating the movements on the floor,” she said Pause and rest, drink plenty of water, rest when needed, and consider a “break” midway through or after 27 sessions in each group
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Arm lifting, breathing in, arm side lifting to the top of the head, fingertips straightening, waist lengthening 3
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Your teacher will work out all the 108 times of Japanese worship for you
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Bend your elbow
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It’s very good for your health if you keep practicing Japanese worship every day and increase the number of times step by step, so as to lay the foundation for more advanced yoga
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At this point, the traditional Hathaway 12 is over
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Put 27 beads or seeds in a bowl
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Shoulder directly above your wrist, both legs straight
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You can try: write 5 sets of exercise options of multiple of number 5 on a piece of paper until 105 times (of course, add 3 to 108)
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If you have already incorporated several kinds of worship exercises into your daily practice, please continue to increase the number of exercises to test your comfort
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I suggest you write them down in advance so that you are ready to mix them up for practice
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Take a big step backward with your left foot parallel to your right foot
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The following is a detailed explanation of the steps of the traditional Hathaway: 1
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Yoga is generally divided into three types: traditional Hatha worship 12 (12 movements, one on the left and one on the right), worship a (9 movements), worship B (17 movements)
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Remember: slow and steady! After a long period of practice (such as 108 times of Japanese worship), Savasana will feel better
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Tracking doesn’t matter when, but the number of moves does matter
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5
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In short, yoga is the foundation and warm-up of yoga
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In any case, there are many repetitions in the 108 times salutation, so listen to the body and make the necessary variations
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You can choose a version you like and keep practicing every day
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Exhale
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Add a twist to your forward fold
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Although different schools of yoga have different regulations on the asana, they basically include the following Asana: mountain pose, forward bending, flat, up dog, down dog
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Inclined plate
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For example, you may like Rosary necklaces
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Although the marathon is about speed, it’s not about speed to do 108 times of Japanese worship
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Do the baby pose instead of the down dog pose
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Tighten your abdomen
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Push your left foot forward parallel to your right foot
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Usually beginners feel that worshiping the sun is boring, and it seems to be repetitive and boring
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If you are practicing on your own, you need to find a way to keep track of the number of calculations without distraction
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Building up external power to salute the sun is a whole body movement.
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Through repeated movement and breathing, Japanese worship helps to connect your mind with your body
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Start with a Japanese salute, then add it to each practice
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Return to the arm lifting posture
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For example, when you practice dancing, the teacher asks you to practice basic skills every day
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Praying: mountain standing, palms together, thumbs gently against the chest, eyes in front 2
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Enter standing forward
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It takes time to do 108 Japanese salutations, so it takes at least 90 minutes to practice
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At the end of each round, transfer one bead from the full bowl to the empty one
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7
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The most taboo in traditional Hathaway is not the rigidity of the body, but the stubbornness to challenge new postures
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“If you’re short of breath or irregular (or holding your breath), it’s time to rest,” Swanson said “In addition, if you experience any pain, please stop.” If your mind starts to drift, then maybe it’s time to take a break
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In yoga culture, there are many ways to embody it
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Standing and bending forward, breathing out, folding from the hip, abdomen close to the thigh, hands on both sides of the feet 4
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“Breathe at your own pace,” Swanson said, suggesting the use of props, including chairs or walls
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After mastering 108 kinds of techniques, if you decide to try 108 times
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“Sun worship can warm your body and concentrate your mind,” explains Ann Swanson, M.M., e-ryt500, a yoga therapist and author of Yoga Science
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Enter four column
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10
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Read the following tips to learn how to customize the series to your needs
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How to do 108 times of Japanese worship? You must walk before you can run
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Of course, there are also a lot of people practicing Japanese worship 108 times alone
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Check each set of five exercises
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6
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Four column
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If time permits, please take a few minutes to record your experience after 108 times of practice
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Variations as needed
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12
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Inhale Move your right foot forward between your hands
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There are 108 variations of Japanese worship style, many of which you may not be fully competent, so please add variety to your Japanese worship style according to the following suggestions
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If you have participated in Vinyasa Yoga, you may have practiced suryanamaskar
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Yoga students at all levels can integrate 108 series of Japanese worship into their practice
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Consider replacing the up dog pose with the cat cow pose
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This will prevent your mind from wandering
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Horse riding, breathing out, right Take a big step backward with your right foot pointed, your right leg straight, your left leg vertical to the ground
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Return to riding style
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Inhale 11
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Return to the prayer posture
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Exhale
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Similarly, you must do one time of Japanese worship before you can do 108 times of Japanese worship
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The other is nothing
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Cobra
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Training it suggests that even if you are an experienced yogi, you may want to practice the 108 times of Yogi to train your body
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Exhale
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In fact, it allows you to lay a good foundation, and first practice the foundation solidly, so as to enter the next step safely
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The up dog pose can consider lowering your knees and doing the cobra pose slowly, slowly and steadily to win the race – it also applies to yoga
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It’s excellent for beginners and advanced practitioners
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Repeat four times
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Why do you do Japanese worship 108 times? Why 108 times instead of 100 or 107? “108 is a sacred number in Indian culture, Hinduism and yoga,” Swanson explained Therefore, you may see this auspicious number integrated into the price or name of yoga studio
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The following are the benefits of 108 times of Japanese worship to the mind, body and spirit
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Don’t miss the last break – wait at least 15 minutes to recover and realize the benefits of practice before moving on with your day
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Gently close your palms
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Your body is in a straight line
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Swanson recommends repeating “the number in the head with each breath.”
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But did you know that your favorite fashion accessory is a great meditation tool? “Traditionally, rosary beads have 108 beads, which are used to count the incantations of meditation,” Swanson said “To bring good luck to special occasions, the Japanese worship ceremony was carried out 108 times.” Counting the beads on the Rosary Necklace is also a good way to help you track the 108 times of Japanese worship
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9
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If you want to finish this exercise with the teacher, you are very lucky
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Taking part in the class practice together may bring you the risk of injury, and shift your attention from the current moment to the “finishing line”
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