It’s difficult
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Come and challenge! 01, tiger pulse quadruped support posture, right hand, left knee support to inhale, right leg raised backward, left hand stretched forward exhale, tighten the core, right leg bent forward to inhale, restore each side to practice 10-12 times 02, three-point support into the plate support, core start exhale, right leg raised backward to stay for 5 breaths, change the other side 03, one leg dog from the plate support exit, hand push into one leg Dog style stay for 5-8 breaths, exchange the other side 04, inclined plate variant from single leg dog style into inclined plate, left leg bend knee, twist to the right core start, stay for 5 breaths, exchange the other side, continue 05-06, boat style variant sitting position, legs bend knee exhale, tighten the core, knees slightly off the ground, hands on the front of the leg antagonistic 5-8 breaths, practice 5 breaths, tighten Core hands straight up, legs straight forward, fully start the core of the abdomen stay 5-8 breathing 07-10, boat variant 1 keep the hip on the ground, hands chest clench to inhale, left leg bend knee, feet landing to exhale, abdominal retraction, right leg forward stay 5-8 breathing for the other side to exchange the other side to maintain the posture 07, right leg try to continue to raise the start core, iliopsoas muscle strength stay 5-8 breathing Breathe out, slowly straighten the right leg, slowly descend, but do not fall to the ground, stay for 5-8 breaths, then change the other side to continue the abdomen, the more powerful the core, the more relaxed yoga! What are you waiting for? Let’s practice! Let’s go when we’ve finished watching 👍。
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Poke the blue words on it and pay attention to us! 10 yoga moves, specifically for the abdomen, say goodbye to your little belly! Today, share a set of improved exercise sequence for abdomen
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