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Year: 2021
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Questioning the “Kuafu” of life — Preface to Chinese version of crown Yoga — from physical and mental health to life Awakening Li Lian,
Sitting in the office for a long time, staying at home without going out for exercise, always keeping the same posture, watching TV, playing computer
Warming up before practicing yoga can improve the body muscle temperature, reduce muscle stiffness, prepare muscles, tendons and joints for deep postures, and effectively reduce
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The postures in yoga light from page 90 onwards are all related to lotus pose. Some postures are also listed in ah Tang practice. I
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