However, to find some tips of kyphosis is equivalent to unlocking many high-level postures! The advantages of practicing backward bending: 1 . Pay attention to
Year: 2021
This is the requirement of most of the practice . 2 . If there are still mistakes and omissions, we should inherit the guru’s teachings
Before handstand, try this warm-up: 1 . In the long run, if handstand is not practiced well, the arm will have problems . Many experienced
Keep your back extended, hips up, and heels on the ground if you can . Pay attention to the coordination of breathing during the movement
2、 Diaphragm is the main muscle responsible for breathing . The fibers of the diaphragm are mainly vertical (vertical up and down) . When breathing
So this posture should be practiced! Practice steps: start from kneeling position, with hips backward, arms straight forward, elbows bent, fingers crossed, elbows pressed to
A woman who adheres to yoga is a perfect combination of movement and stillness . The beauty of Yoga needs the precipitation of time .
Everyone’s body structure is different . Make sure that at this time you can also push up from the four column support to the inclined
Yoga is a small thing, but it is a big thing in life . If you don’t do it with your heart, you should really
It’s a head stand with arms . Hold it for 7-10 minutes and do it only once a day . On the way to yoga,