Rest technique: lie on your back with your hands on both sides of your body, palms facing up, feet separated with hips the same width,
Year: 2021
Choose the posture that needs to maintain body balance in yoga, create the unstable factors of the body . Take the cross balance 1 posture
When you enjoy practicing, you have no purpose, no persistence, and you don’t need to insist on it . “I’m afraid I can’t persist…” So
The low lunge variant is based on the low lunge, with the hip straight and the right knee bent, and the yoga belt on the
Its main components, or the components often mentioned by many people, are the psoas and iliac muscles . Before 12:00 on December 8, we will
It makes every stage of life beautiful . With the passage of time, the beauty of Yoga women’s young appearance can be taken away, but
Yuqi Yoga life center, New Year holiday notice. .
It is suggested to find professional yoga training institutions in second tier cities, with guaranteed teachers, low course cost, higher cost performance ratio and low
Adhere to yoga, eat regularly, work and rest regularly, and have an open mind . Wechat teacher can add two-dimensional code by pressing the figure
Palm off the ground, lift the palm root off the ground, grasp the ground with fingers or hold the fist with both hands . -Welcome