Practicing yoga, we all know that the opening of the front thigh and groin is very important . 6: bend your left knee and hold
Year: 2021
Point the ground overhead and look behind . 9 . Turn around and look up . Split knee baby style, separate knees, touch toes .
Today we will talk about how to keep the big arm external rotation in detail . -Welcome to leave a message . -Step 1 –
If you look down at your mobile phone for a long time and work in front of the computer, your arm can’t move; 2 .
The teacher has been emphasizing deep breathing, but the breath is not up how to do? If you understand the anatomy and activate the right
Leaning against the wall practice: leaning against the wall is for those who are not strong enough . Cat, slant, and elbow supports start with
Handstand is a “terrible” thing for beginners . Handstand is not just to handstand, but to overcome the inner fear . There are n variants
With practice and persistence day after day, handstand will come naturally! There are many people who can do yoga handstand, but I only believe that
After practicing, I feel relaxed and my feet are stiff . So, today, I’d like to share with you a set of super easy-to-use movements
When there are negative emotions, we can find that you need to change your mind, put it down, and accept it for the first time