Before 12:00 on January 6, we will select one lucky fan with the most sites from the selected messages and send out a pair of
Year: 2021
Then inhale, straighten your back knees, and come to warrior or lunge . Question 3: it’s difficult to move one foot forward between the hands
Wearing anti yoga pants was not right for a class . Today, I’ll take a look at the embarrassing things in yoga class . My
On the way to yoga, it’s not yoga, it’s attention on the way to yoga . If you have a dream, you can pursue it
It’s hard to be a teacher . Even so, why insist on being a yoga teacher? Not only to prove yourself, when you see the
2: lie on the mat, put your hands on both sides of the body, exhale, bend your knees, and exhale again with your legs parallel
No matter whether you are male or female, no matter whether you are always young, no matter whether you are hard or soft, as long
Believe in yourself, no one can take the yoga you have practiced . Can children be surrogate? No! Can yoga practice on behalf of others?
Only by constantly enriching ourselves can we lead students to progress better . Teachers who are not rigorous and serious enough can have a relaxed
I also practice when I’m dressed in regular practice clothes . This figure and line are all benefits brought by yoga . When the weather