It’s easy to do the basic yoga pigeon claw first and then try it! @ @ @ @ teacher wechat @ @ @ recent Haowen
Year: 2021
We strive to pay for yoga so that we can gain a better self . Click the figure below to identify the two-dimensional code and
It’s a free subscription . Young girls can really play! Yoga pants + sports socks + small white shoes to talk about yoga pants, maybe
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Yoga is not on the way to yoga, or on the way to yoga, most people have misunderstandings about yoga and think that yoga is
The first kind of elbow handstand off the wall practice first of all, adjust the placement of the hands: hold the elbows with both hands,
Soldier two style right foot forward, left foot buckle, hip right toe tip, abdomen adduction, hands up extend exhale, bend right knee, look at the
If the body condition is good, Jiaren can choose Kneel and stand on the mat, put your hands on the front of your body to
Tighten the core in yoga practice Some postures need to tighten the core . You should also tell me that keeping a smooth breath is
Teacher wechat can long press the following figure to identify the QR code and add a point to the lower left corner to select Yoga