Replace (/ [n / g,” < br > “) . InnerHTML = “Himalayan Yoga course schedule in February” . Replace (/ [S / g,” &
Year: 2021
4 . Chest up, shoulders down, thigh muscles tight, pay attention not to hips, inhale, back to mountain pose . SANA means asana . The
According to the five implications are empty, through all the hardships . In the words of a writer’s friend, it’s interesting to see flowers while
Keep 5-8 breaths, and change the other side . “Jiangnan vegetation . Move your weight forward to the inclined plate . If you can’t get
Article 15 in 2019, if .
It’s from American yogi Wah! He is also a music therapist, and his chanting content is “hare krishna”, which is the famous chanting of the
Function: this posture can promote the microcirculation of the body, improve the stiffness of ligaments and muscles between joints, and beautify the skin . Note
(3) stand with feet and toes together and hind feet slightly apart . Clench your hands, raise your arms and point to the ceiling .
Squat mountain posture Standing, feet open slightly larger than hips, toes open outwards, inhale to extend spine, exhale to squat down, elbows against the inner
Practice them often to show more care for yourself and your breasts . One leg head touching the knee side, extend and bend the right