Yoga posture uses ancient and easy to master skills to improve people’s physical, psychological, emotional and spiritual abilities . The days are ordinary but extraordinary
Year: 2021
At the beginning of 2021, everything will be renewed and old diseases will be healed . Teachers: our best pride . Meili hotline: 0393-4438333-0393-4437555 .
18-20 times of dynamic exercise is a group of movements 04 . It’s especially uncomfortable! When practicing yoga in winter, you must pay attention to
Good Yoga Spring Festival holiday notice as follows: (Group) February 5 holiday (Private Education) February 9 holiday . Spring Festival holiday, epidemic special period, please
You can choose the more loose T-shirt, but you seem to have a better choice, that is the suspender top! Look, the light blue coat
The plate support bends the elbow from the inclined plate to support the ground, the core mobile phone avoids waist collapse, the gluteal muscles and
Spring Festival paste “Fu” word, repose people’s yearning for a happy life, but also a wish for a better future . According to the folk
Pilates on the mat, Pilates on the instrument . Hatha Yoga, Inner Flow Yoga, air yoga, ball yoga, physical therapy yoga . Postpartum repair, shaping
8 . Double angle style Body mountain standing, feet apart from the appropriate distance, the body move to the right side, bend the right knee,
Squatting Eagle style can be combined with leg muscle stretching and contraction exercise, such as: sitting, supine, prone are better choices, they are concerned, what