The feeling needs a little ritual sense, so it won’t be dull . Warm tips single dog never look! This yoga couple is so cruel!
Year: 2021
Do you just imitate Yoga? -Welcome to leave a message . In the past, the prize of the winner will be automatically postponed to the
4 release the left hand, bend the elbow, put it beside the knee, move the right hand to the left, inhale, extend the side waist,
Keep 10-20 breaths for each movement, or you can choose to keep it for a long time, depending on your situation of the day .
Start the core, back and arm strength . Lift your heels up as much as possible . Stand forward and bend your toes on the
The power of fighting will weaken your mental perception of the physical process . In the past, the prize of the winner will be automatically
Welcome to share with teacher wechat Chang . Yoga is elegant all your life . When the water temperature is close to 80 degrees, you
Action 1: lie on the mat, bend your knees close to your hips, open your feet the same width as your hips, keep your knees
Hunchback with chest has become a habitual posture for too many people . Xiaobian is from the past . If the compression between the vertebrae,
Lengthen the side of the body toward the arm, and lengthen the bone back . Pull the loop in front of you above your toes