Year: 2021

However, those who have cervical problems, if you look up, the neck will be tense and pressure . If you notice that your shoulders or

You can try to add some yoga to it . You may not be aware of this . Yoga can help you fall asleep better

In boat type 3, bend your knees first Step on the ground yoga belt is put on the upper back and thigh close to the

For more styles, please long press the identification QR code and add my wechat. . Yoga people’s exclusive mall does not close for the new

By practicing this posture, you can make the leg muscles more symmetrical and strong . Teacher wechat can long press the figure below to identify

A good aura is that you can feel it as soon as you enter the door . Only in this way can people easily stick

In addition, Yoga also supports healthy gray matter in the brain, thereby improving memory and increasing happiness . In addition, the handstand position helps blood

For future mothers who have no history of miscarriage and are active and healthy, as long as they feel ready, they can start some gentle

It’s easy to lose weight. . Let’s introduce several home yoga movements, according to their own level of practice 1-5 cycle exercises, the specific actions

The steps, methods and skills of the double feet against the wall handstand are as follows . If the buttocks can’t completely rely on the