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Year: 2021
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The topic is up to you . ☝ Long press the above image to save and forward the circle of friends ☝ If you have
3 . 2 . Wear loose clothes, take off accessories and practice barefoot . Video shows Slimming yoga (Xiaomei yoga teacher) precautions: 1 . In
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
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People with self-discipline are more outstanding . In the same way, to see a person do yoga well is not only to see his posture,
It’s lumbago after sitting for a long time?! Don’t underestimate this low back pain . These six movements seem simple, but they integrate the strengthening
Many office workers because of sedentary, resulting in hip bigger, want to targeted thin lower body, then yoga is also a good way, gentle action
5 . The auxiliary practice methods of squatting: (1) many people can’t squat when doing this posture . 1 . Squatting practice steps: Mountain style