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Year: 2021
I always remind those who have been with me for many years that I will soon change my personality . BecauseIamlikeemptyspace, Ihavebecomeadoorway for Adiyogi tofunctionthroughme.Ifyoumeetmeonthestreet , myheadisempty.Ifyoulookbehindtheperson ,
Poke the blue words on it and pay attention to us! Beginners practice yoga, from the 9 individual start! Today, Xiaobian has compiled a series
Start the tree stance, move the weight to the left foot, slowly lift the right foot, step on the inner side of the left thigh,
How to scientifically and safely arrange the sequence of postures with different difficulties and arrange various subject courses 2 . (Note: This course is taught
Poke the blue words on it and pay attention to us! Yoga girl’s muscles are tight, her body lines are concave and convex, and her
The busier you are, the more you should do yoga . The pride that comes from yoga can remove all the depression and purify the
Press your elbows on the inside of your thighs to breathe in, extend your spine, exhale, fold forward and relax your shoulders and neck Hold
Hold your hands in front of your legs for 1 minute . Lie on the mat in pinhole style, bend the knees with both legs,
When the flow of energy is more smooth, we can be more healthy, strong and energetic . However, as far as asana practice is concerned,