Cat cow four corner kneeling posture, hands directly below the shoulder, knees directly below the hip, instep close to inhale, raise the chest, roll the
Year: 2021
Click on the original text to read and enter the micro class to buy [popular Indian ancient Dharma yoga, personally taught by Indian master Arjun]
Slightly bend your knees, put your hands on your elbows, and keep your head down for 30 seconds to 1 minute . Exhaust style, lie
And the relationship between friends also needs to be kept fresh anytime and anywhere . The filter is not thick enough . What should I
As soon as I can’t sleep, I play with my mobile phone . Today, I recommend a very reliable set of bedtime yoga . It’s
With each exhalation, feel the warmth, joy and happiness emanating from you . Reflect on your exercise . Feel your trunk, pelvis and sacrum .
But in daily life, it is inevitable to ignore the small pain, so it gives the lumbar disc herniation and other difficult symptoms a great
Old people feel that others are doing well, and they work hard to do postures . No matter how many positions you do in a
Stretch the trunk forward with the inhalation . Keep your head down naturally, breathe naturally, relax your shoulders, feel the hip and back stretch, and
It’s easy for women, but hard for men . Supine bunching (2 minutes) with knees sinking naturally, lie there with your whole body relaxed, and