In fact, there are eight branches of yoga, including precepts, internal control, postures, breathing control, sense of control, concentration, meditation and Samadhi . Ujjayi’s breathing
Year: 2021
” “When it comes to Surya criya, I especially know that it is a kind of criya, a breathing method accompanied by postures . After
The first time you try wheeled, you may try to force yourself into position with brute force . Dolphin dolphin can open the shoulders and
68-2253, 2nd floor, Xiucheng commercial street, Beiling 0756-8880879 fanyue Yoga Wuzhou Huacheng branch, 2nd floor, Australia Garden Club, No . Many graduates are engaged in
And careful Netizens found that Jin Qiaoqiao and Guan Xiaotong’s liquid pants are the same, which are all close to the body and can show
Theme: pigeon King difficulty level: time: 9’03 “pigeon king. . It is also a pose that needs to be practiced step by step . Yoga
Relax your shoulders . The neck, head and spine are in line . Lift and lengthen your torso, straighten your spine, and relax your shoulders
Repeat three times . In yoga class, we often hear some tips to protect the knee . The quadriceps is also important for knee health
As the goddess Quan Zhixian said in an interview: no matter how late I worked the day before, I always insist on getting up at
Today, let’s try these methods: Step 1: the left knee is on the ground, the right foot is on the ground, the hip is sinking,