Time flies, especially during the holidays . Just because of the epidemic this year, it seems that everyone has more expectation of going to work
Year: 2021
If you practice every day, you won’t get fat on your waist . Move the inclined plate sideways, prepare for the inclined plate, move both
The teacher said “step by step”, she did not listen; the teacher said “do not force yourself”, she ignored; ····················································································· . This is a set
Before reading this article, please click the “blue font” above, and then click “follow”, so that you can continue to receive the article for free
How many can you get? It’s said that the last one is super effective for girls . The thirteenth: elbow support Variant 3 difficulty coefficient
23 . When postural movement is maintained, consciousness begins with paying attention to the various parts of the body being exercised, then the feeling of
Every public welfare class brings me full of emotion and harvest . In addition, although I know there is something wonderful in the air, I
During women’s physiological period, all the postures related to inversion, squeezing abdomen and strong twisting should be avoided as far as possible . If
The reason is that I didn’t vote for you . However, people with good eyesight can see that Cecilia Cheung’s mentality collapsed because of a
All yoga postures are based on three basic elements: correct standing posture, sitting posture and breathing . Keep your back straight and your spine and