Month: December 2021

A yoga sequence that can be practiced at home. Stretch in all directions and loosen your tendons after practice!..

I don’t know what theme to practice? 15 Yoga sequences, stretching, hip opening, repair, morning exercise..

Integration, that is, the original level2 course. After learning at the level of foundation building, the students will learn an ability – how to integrate

Yoga poses look different to different people. From an anatomical point of view, your posture will never look completely “perfect” for two reasons: muscle limitations

When winter comes, most people reduce their exercise and want to stay in the warm quilt. It’s so cold in winter, and the fat is

Both men and women want to have plump and sexy hips, but which one should be used for so many hip raising methods? In fact,

Check Yoga knowledge every day, so today Xiaobian shares a set of shoulder and neck yoga, practice shoulder and neck frequently, dredge shoulder and neck,

On the way to yoga, you are either doing yoga or paying attention to yoga. When you first go to yoga class, you always run

Before reading this article, please click “blue font” above, and then click “follow”, so that you can continue to receive the article for free. There

There are many forward bends in yoga practice. Forward bends can not only stretch the fascia chain at the back of the body, but also