Month: December 2021

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The beauty of yoga and the freedom of body and mind! [forwarding is the greatest encouragement to Xiaobian] Xiaobian recommends good-looking public platforms ↓↓..

For the working people who work overtime every day, not only the body is often prone to fatigue, but also the pressure of work and

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Happy offline communication time     Meditation before the reading meeting – Meditation in the conscious space: our hearts are compared to the magic house. There

“Elder martial brother, the most common words I hear in other teachers’ classes are” raise the arch of the foot “, which means that raising

First of all, yoga is a very good sport, because it covers a small area and can be practiced anytime, anywhere. You can study in

Many people tend to make their legs thicker and thicker when practicing hip raising. How can girls practice hip raising without thick legs? What are