Month: December 2021

Yoga is either yoga or paying attention to yoga on the way of yoga. It is a way of life, no struggle, no impatience, no

The biggest difference between Junior yoga practitioners and advanced yoga practitioners is the difference in practice methods. When a beginner first comes into contact with

On the way to yoga, you are either doing yoga or paying attention to yoga. Let’s take a quiz first ↓↓↓ 1. Do you feel

On the way to yoga, you are either doing yoga or paying attention to yoga. Let’s take a quiz first ↓↓↓ 1. Do you feel

When it comes to yoga forward bending, I have written many articles before. The most common point should be clear to everyone, that is, to

Often practicing yoga, we all know that opening the chest can not only have a good effect on the round shoulder hunchback, but also effectively

Today, I’d like to share 9 Yoga variants of “leaning against the wall” practice, which can be practiced at home every day. It is suitable

The hottest sun Jingwei secret body carving course in 2021 is not just a course to teach you to lose weight and shape. It is

When practicing yoga, I often hear the teacher say to open the hip. Why? What are the benefits of opening the hip? The hip is

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