Simple yoga postures are the best physiotherapy for the body. I often receive advice from some beginners backstage: “the harder it is to practice yoga,
Month: October 2021
Recently, I heard a friend from a friend in Tucao asked her: “you are a yoga teacher, then you split a fork to see”. Friends
On the way of yoga, you should pay attention to when the soles of your feet touch the ground. Students generally know how to exert
As we all know, in the practice of Yoga handstand, both hands and arms are the foundation of the whole asana. If the foundation is
I heard that you haven’t practiced yoga yet? Is it like this? It’s not like yoga? ↓↓↓ at the age of 20, you wanted to
At the thought of the word “core”, it seems to be associated with “hard” and “tight”. However, the secret of strong core strength is to
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In this lotus variant, the arms are stretched over and the fingers are buckled. Although it looks very simple, it is really effective. It