Month: October 2021

On the Yoga Road, it is either yoga or paying attention to yoga. For many students, the horizontal split is more difficult than the vertical

Meridian obstruction? Bad circulation? This group of postures let you stretch out!..

A set of high-intensity “strengthening the core and thin waist” exercises! (advanced yoga must be practiced)..

  Office workers can’t avoid sitting for a long time, but the longer the time, the stronger the feeling of shoulder, neck and lower back.

Please click on the above before reading this article              ， Then click “follow” so that you can continue to receive articles for free. Share every

If you need: < Tang Youxin's Female Yoga plastic breast and beauty (15 classes) happens to be here. Share at a low price. For details,

Legotation exercise 1: lie on your back on the mat, put your arms on both sides of your body, slightly separate your legs, lift your

Please click on the above before reading this article“  ， Click “follow” again, so you can continue to receive articles for free. You can share

Before reading this article, please click “follow” above so that you can continue to receive the article for free. Share every day, completely free subscription,

Before reading this article, please click “follow” above so that you can continue to receive the article for free. Share every day, completely free subscription,