The best time to practice Yoga asanas is dawn or evening. It will be more difficult to practice yoga asana in the morning because the
Month: October 2021
I’m grateful for every time I meet, meet you, meet Iyengar! The womb is good, women can not be old! However, as the saying goes,
Please click on it Free attention Pose 1: lying turtle pose 1. Keep your legs together and straighten forward, keep your toes straight
“The main way to practice yoga is to push out the chest.” in the wheel, the strength of legs and arms serves the extension of
Long press QR code Subscribe to courses now course FAQ: where can I watch courses? A: China official account of the international Yoga Conference,
Everyone’s flexibility is different before practicing yoga. Some people are soft and weak, while others are strong but rigid. If you are in the latter
Attention, learn and communicate with us. Back stiffness and back pain are very common now. They are closely related to bad posture and unhealthy living
Click the blue word above to follow us Yoga is a very common way of exercise in life. Many women love to practice yoga
/No.82 (click to learn by audio) Yoga history 82 | Qianqian 124※ to celebrate the birthday of the motherland, let’s talk about the history of
On the way of yoga, it’s either yoga or paying attention to practicing yoga on the way of yoga. It’s very important to know some