Month: September 2021

Mahamrityunjaya mantra is revered by saints as “the curse of conquering death – the heart of Veda” . In the minds of many practitioners, the

Shoulder neck stiffness and pain is not a small matter . We should learn to do simple shoulder neck relaxation for ourselves, so as not

Friends practicing yoga should be familiar with meridian yoga . Today, we learn several groups of meridian yoga with you . Practicing meridian yoga can

Yoga is a good thing . Many people are practicing yoga, but they can’t avoid making some small mistakes in the process of practice .

Shoulder problems are not easy to attract enough attention . Shoulder problems may cause you to collapse, especially shoulder stiffness, periarthritis, round shoulder and so

A-shaped nude yoga vest is fashionable and beautiful, and the extended version covers the meat, showing thin, light and breathable ↓ more good things are

Swimming has a better weight loss effect than yoga, because swimming is more intense than yoga, which can burn fat quickly . Although yoga and

《Ocean   Waves is 90 minutes long, relaxed and lively . It is suitable for meditation, listening before falling asleep, yoga practice, leisure time and

Sundara is a song sung by Aya Lakshmi from her 2004 album jewel of Hari . Jaya Lakshmi mixes contemporary chants with meditation and yoga

In addition to the big shoulder joint, another joint that is easy to strain is the hip . Hip opening can be divided into front,