[designer mu] at that time, the little heart of yoga life hall was born. Thank Mr. Mu Mu for his careful design. I choked
Month: September 2021
Stamp the blue words on it and pay attention to us! When practicing yoga, people often ask: I’m a beginner. What poses are good for
The work of the ankle is to rotate, bend and stretch, and has a certain stability. But the shoes we wear, especially flip flops
Big legs are always loved by everyone! It’s one thing to build tight thighs, but it’s another thing to have sexy legs. If you want
There is a female Constitution called: drinking water is easy to gain weight! I wonder if you have any friends with this constitution around
Maitreya Bodhisattva in Volume 88 of the yogi’s treatise on the earth said that monk Xuanzang of the Tang Dynasty translated and photographed things according
Before reading this article, please click “blue font” above, and then click “follow”, so that you can continue to receive the article for free. There
Yoga is suitable for everyone, but not all asanas are suitable for everyone. For example, everyone’s physical ability, breathing ability and physical age are different.
Today, I will introduce a set of bedtime yoga three times a week for 10 minutes each time. If you stick to it, you will
Yoga is a step-by-step process. It’s really important to start simply and correctly. Today, let’s share 8 Yoga beginner poses to help you practice yoga