Yoga asana is not to compare with each other, but to awaken physical awareness! Enjoy this process . Some people say that practicing yoga is
Month: September 2021

White collar workers are busy and have no time to exercise, but they want to shape . Then I share with you that simple yoga

Standing forward flexion is a classic forward flexion that we are most familiar with . Many Jia people suffer from problems such as “always unable

Maitreya Bodhisattva in Volume 70 of the yogi’s treatise on the earth said that monk Xuanzang of the Tang Dynasty, in accordance with the imperial

Before reading this article, please click the blue font above, and then click the wind and sun; 5 . A day later . It should

Stamp the blue words on it and pay attention to us! Today, I’d like to share a set of super simple and practical Yoga sequence

Beam angle pose, one of hatha yoga poses, is a common yoga pose . In this pose, the practitioner sits on the ground with his

Stamp the blue words on it and pay attention to us! Sedentary office, modern people’s health problems are becoming increasingly prominent . Low back pain

Stamp the blue words on it and pay attention to us! To practice yoga, before unlocking the back bending posture, we all know that we

Stamp the blue words on it and pay attention to us! I don’t know if you Jia people have ever had such an experience: when