Preparatory courses: 1 . Development history, brief introduction, efficacy, taboo and precautions of air yoga; 2 . Differences and similarities between yoga, Pilates and air
Month: June 2021
Yoga can relieve fatigue after work . Let’s continue to practice yoga in our spare time . Yoga can enhance the elasticity of spine and
Please send us a private message At the end of the article, big welfare does not lose weight in May June is sad,
On the way to yoga, you are either in yoga or on the way to yoga . In this pose, the practitioner lies on the
Source: yogi (ID: yoga)_ Locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust
In Sanskrit, parivrtta Ardha chandrasana means “rotation”, Ardha means “half” and Chandra means “Moon” . 2 . Step 1: start from standing and bending forward,
In Sanskrit, Viparita Karni means “inverted” and Karni means “ongoing, positive” . 2 . The practice method of inverted arrow is to sit and stand
/More and more people walk into the yoga studio, walk on the yoga mat, and enjoy the pleasure of sweating on the yoga mat .
When practicing yoga, Jiaren often asks about the taboo of lumbar disc herniation . Many teachers will tell him not to do lumbar flexion as
Many yoga postures need core strength . The core is the center of gravity of body energy . If the core is well controlled, the