Month: May 2021

Hi, yoga class – spring day – warm tips of spring training yoga training 1 . Training needs a reasonable diet and good rest 2

Even if you often practice yoga, why do some parts of your body still ache? Is the figure still not good-looking? Because yoga, practice right

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1 . Blow the air conditioner immediately . After yoga, not only can’t blow the air conditioner, but also the fan is forbidden . After

Yoga is like a vast ocean . No matter what people crave, whether they want to connect with the universal consciousness, whether they want to

1 . Cat style allows you to lift your hips generously . You may be embarrassed, but it will allow you to complete back muscle

Dolphin pose is the basic practice of inverted three-dimensional posture . It opens the shoulders and strengthens the upper body, strengthens the arm strength, exercises

Gurbrahma originated from Skanda Purana, an ancient Indian book . It is the general name of a kind of ancient Indian literature . It is

Don’t cling too much to the past, because it will bring you sorrow, don’t worry too much about the future, because it will bring you

Yoga, hip tension, will not only affect the refinement of many postures, but also affect the range of motion of the thigh, squeezing the lumbar