Today’s cloud class yoga lesson 4 is brought by teacher Liu Jialing of Yoga Association, the mass cultural exchange base of Qian’an cultural center .
Month: May 2021
There are many schools of yoga, some of which have no postural movements and belong to philosophical speculation, such as wisdom yoga; some tend to
Poke the blue words on it and pay attention to us! The power of boyfriends is someone else’s, and the power of attracting money is
Click on the top to subscribe to [Helen Yoga English] frequently asked questions of Helen Yoga English training band 2 (issue 24, May 11 June
Poke the blue words on it and pay attention to us! There is a kind of thigh chubby, called edema chubby caused by blocked meridians
Spring returns to the earth, everything revives, everywhere is full of bright sunshine, the human body’s liver corresponds with spring, the liver function is more
Poke the blue words on it and pay attention to us! There is a saying in traditional Chinese medicine that “one inch of muscle can
Poke the blue words on it and pay attention to us! With the popularity of yoga in China, more and more people accept yoga and
If you bend forward well, you won’t be old at 80! Standing and bending forward, Sanskrit Name: Uttanasana, is one of the most classic yoga
In the process of practicing yoga, it is not easy to do a lot of postures well . It doesn’t have to do with the