In Sanskrit, it is called Utthita cha turangandasana, which means “extended” . 2 . Inclined plate practice steps: prone, forehead point to the ground, feet
Month: April 2021
Poke the blue words on it and pay attention to us! Today, we recommend 7 classic postures . It takes only 10 minutes every day
When practicing yoga, what should we pay attention to in choosing clothes? Yoga clothes should be comfortable to wear, not too tight or too wide,
Just after the Spring Festival, many Jia people say that they are fat . Today, I’d like to share 9 yoga moves . I insist
There are many people who add icing on the cake, but few friends who send carbon in the snow . The seemingly ordinary chair, do
Poke the blue words on it and pay attention to us! The aging of human body starts from shoulder and neck . The shoulder and
For many new yogis, they should have had extremely sore muscles the next day after their first yoga practice . This kind of soreness is
The reason for the epidemic, the reason for the Spring Festival holiday or the reason for work, in short, the existence of a variety of
In recent years, yoga practice is popular, but with the increase of the number of practice, yoga injury is also increasing . According to incomplete
In this fast-paced era in which everyone is working hard, we are all trying to do our best, because we understand that “no matter how