Month: March 2021

You don’t know the benefits of inclined plate? Exercise the strength and stability of shoulders, back and arms, thin waist, burn the fat inside and

Today, someone asked me how to solve the pain in front knee when doing yoga pigeon pose? I have encountered this problem when I just

Yoga is not a “contest” of difficult postures . Our body and mind are already so tired . Why bother to make ourselves more tired

Many people put a lot of pressure on their necks when practicing yoga, but one of the reasons we practice yoga is to relax our

Global fitness club bedtime yoga is also a kind of boring life style . With the increasing workload, it is also exhausting . After working

People who have practiced yoga all know how good Yoga is . Let’s take a look at the 12 benefits of practicing yoga! Opening the

The “use” of reading is not in front of the eyes, not in the present, but like the fresh, fresh and lively life of all

Click “the road of Ashtanga Yoga” above to subscribe! It’s the biggest gimmick of marketing and business promotion to make you younger . It’s not

There are often yoga students or members will ask: “everyone says that I am thin, and I also feel that the weight on both sides

In Volume 37 of the yogi’s treatise on earth, there are bodhisattvas in the middle of the earth . In the 15th chapter of the