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Month: March 2021

People who practice yoga and know about the anatomy of fascia all know that low back pain, hip and leg stiffness and pain (especially the

Regular yoga practice can help you improve your overall strength and stability, but some postures are designed to improve your balance . What are the

When practicing yoga, a common problem for many people is that it is difficult to master balance . This balance is not only in the

5-style yoga helps you to ease your stomach and make you fat no matter how much you eat! @ @ – Xiaoshi yoga posture –

Welcome to click on the top of the blue word free subscription! Warm tips: before reading this article, please click the blue font “health tips”

The English name of the dog is downward facing dog pose, and the Sanskrit name is adhomukha Svanasana, in which adhomukha means “face down” and

Yoga Slimming for many people is a very popular slimming exercise, so how to achieve the purpose of fast slimming? The following small make-up will

With the improvement of life quality, people pay more and more attention to their health, especially female friends, who often talk about detoxification and beauty

Method 1, table start, move the right foot between the hands, so that the right knee is above the ankle, into a low lunge .