Bridge: efficacy: release pressure, strengthen back muscles, promote blood circulation, shape beautiful leg curve and firm hip . Hold for 5-7 breaths . 3 .
Month: February 2021
Your expectation is the direction of our efforts! please . The connected postures have one movement and one breath . Hatha Yoga: may hold 10
Ancient yoga believers developed the Yoga system because they believed that by exercising the body and regulating the breathing, they could control the mind and
I am familiar with every corner here because I have left eager figures and eager eyes . I have a good lesson in class .
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In the process of warm-up, you will feel that the body is slowly opening, which is the call of body awareness Wake up and warm
Experienced yoga practitioners or teachers all know that Yoga looks like the same action, but with a little change and adjustment, the feeling will be
But he didn’t get in after a long time . The next day, my colleague came to work with the wall . I took a
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Hurry to collect it! A set of yoga movements to make legs slender Come to the front, come to the inclined plate, align your