Month: February 2021

Yoga is not on the road to yoga, or on the road to yoga, focus on “practice yoga, wake up every day is not the

Wechat can long press the following figure to identify the QR code and add a point in the lower left corner to select yoga products.

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There is a saying: calmness of breath means stability of breath and peace of mind . When practicing yoga, sometimes some twisting postures will feel

Stretching fascia chain for a long time can accelerate blood circulation, accelerate metabolism, and make your body more slender . Lift leg dog down 11

Yoga on the road is not in yoga, or in yoga on the road is often practiced in yoga a posture, can be very good

Today’s Ma Ma is such a yogi who has been practicing yoga day by day since 2014 . Women’s beauty has no deadline . Let’s

If your thigh is too tight, you can feel that the stretching is not enough by sitting up straight, try bending the elbow, fold down

When it comes to the relationship between them, it’s a pity . And the intellect she reveals is incomparable to other artists . We are

Only when the waist is full of Qi and blood and runs unobstructed, it can ensure the warmth of the uterus, protect the uterus and