Month: February 2021

I recommend reading Dali Utopia – there is Everbright Utopia – Shuli is in Dali, and I meet Indian yoga master Utopia – the reason

You’ll always be full of energy . Yoga seven times a week, one hour at a time, you will find that what you gain is

Miss Chen Hui will be online in real time to chat with you . When we go out, what things are easy to carry to

As long as you are willing to invest your time, yoga will return you beautiful, healthy, happy and temperament People, even when they are old,

The third set is all based on strengthening the core, and the arm and upper back will also be practiced to the fourth five sets

2 . Take the right side as an example . Fall the right foot to the outside of the right hand to enter lizard 05-08

2 Top, exhale, bend forward, put your hands on the front side of your body, inhale again, extend your hands forward to the farthest end,

She has been practicing yoga for four years, and don’t always say that she is too rigid to fit in No one who practices yoga

Let’s practice together: action 1: leaning against the wall on the back, bending knees, legs with hip width apart, big and small legs with 90

Therefore, there is a saying of “spring, summer, autumn harvest and winter hiding” . Winter is the season of self-cultivation and reflection, the season of