Month: February 2021

According to the five implications are empty, through all the hardships . In the words of a writer’s friend, it’s interesting to see flowers while

Keep 5-8 breaths, and change the other side . “Jiangnan vegetation . Move your weight forward to the inclined plate . If you can’t get

Article 15 in 2019, if .

It’s from American yogi Wah! He is also a music therapist, and his chanting content is “hare krishna”, which is the famous chanting of the

Function: this posture can promote the microcirculation of the body, improve the stiffness of ligaments and muscles between joints, and beautify the skin . Note

(3) stand with feet and toes together and hind feet slightly apart . Clench your hands, raise your arms and point to the ceiling .

Squat mountain posture Standing, feet open slightly larger than hips, toes open outwards, inhale to extend spine, exhale to squat down, elbows against the inner

Practice them often to show more care for yourself and your breasts . One leg head touching the knee side, extend and bend the right

(wechat): 15546031330nadu yoga. . He has worked as the teaching director of many yoga schools . What is zero foundation yoga training for those who

Click on the name of the official account above and pay attention to me . Keep breathing in the position of the previous action, and