Month: February 2021

Don’t ignore the importance of breathing, try to slow down the yoga posture, and experience it in a breath . With unnecessarily tense toes, shrunken

10 minutes of abdominal training, specially reduce the belly, beer belly, social intercourse, sedentary, the accumulation of stomach can not go down, the overall image

Decomposition training is very important for coaches, so that coaches can further understand the decomposition of postures, so that they can understand, in the process

After the above warm-up sequence, try to enter the elbow handstand to breathe in, hold the ground on both elbows, kneel on both knees to

For people with high blood pressure and heart disease, it is not recommended to practice . Today, I’d like to tell you a small part

Jia Ren, who dare not leave the ground with his feet, can start from the preparation sequence step by step . As a matter of

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Repeat 15-20 times alternately from left to right . For women, having a flat abdomen can not only enhance your charm, but also give you

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4 . Chest up, shoulders down, thigh muscles tight, pay attention not to hips, inhale, back to mountain pose . SANA means asana . The