Month: February 2021

Hip flexibility, the importance of yoga is more self-evident! Today share 16 yoga postures, can fully strengthen the core, but also can be very flexible

Holiday, exercise, not closed!! Shengfan Yoga public welfare live class online!!! Every morning at 7 o’clock, Weimi burns grease!! There are more excellent courses, according

“Girlhood” disappeared, Zhou Xun finally recognized his old age! Rare picture exposure, netizens call cheated: Frozen age beauty are fake 3-year-old Zhao Liying is more

Miro, you don’t need to learn obscure and miscellaneous theories, 8 easy to understand courses, you can get the charm “dry goods” that you can

After practice, you feel thin A circle of really super sour action 1: standing, feet open larger than shoulder width, toes outward, knees and toes

Lie on the mat, relax and stay for 3-5 minutes Calendar? Share with us! After three years of being widowed, looking at the pictures of

According to experts, when irritability and anxiety rush to the heart, jump with a brisk pace for about 15 minutes and sweat all over the

Back shaping Yoga bra, gather to prevent expansion, back cross, not slip, not tight, front zipper is convenient to wear and take off, special activity

Choose a balanced posture and practice it persistently . Do it slowly . Nowadays, some cushions specially designed for yoga postures are the best .

As a yoga practitioner, I don’t know how to judge a suitable teacher? As a potential yoga teacher, I am looking forward to meeting and