Month: February 2021

(repeat 5 times alternately). . (repeat 5 times on each side) 3 . Hip joint movement: bend the left knee, place the left ankle on

– Yoga daily signature submission – if you have golden sentences or yoga beauty you want to share in your life or exercise, please send

InnerHTML = live broadcast Preview: enhance immunity in an all-round way! In this live broadcast, in addition to the well-known yoga posture practice, teacher Jieli

So, in each posture practice, do you know the direction of the force of the corresponding posture and the trajectory of the posture operation? The

Regular practice of this posture can also regulate urinary function and relieve sciatica, which is very suitable for friends who often sit in the office

Postures 01, downward dog postures 02, single leg downward dog postures 03, anti dog postures 04, soldier two postures 05, side angle postures 06, anti

So I think that as long as I practice frequently, I can make my progress faster . He will answer your questions carefully and ask

Time will give you what you want . Let’s practice together! Move 01 lie on the left side of the mat, bend your knees, heel,

You can bend your elbow, lower your forearm to the ground to exhale, straighten your left leg, and push your heel backward . Step 1:

But if you are overweight, you’d better choose light food with low calorie . Curry powder contains cumin, white pepper, cumin, pepper and other spicy